Great turnout for our Sayurday! Garden To Table workshop at Leisure Farm, Johor. #Sayurday #GardenToTable #eatsshootsandroots #leisurefarm #johor #green

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13381420_562145130632248_1046393995_n.jpg?ig_cache_key=MTI2OTQ2MzY5NjMzODgyMjEyNg%3D%3D.2" title="Great turnout for our Sayurday! Garden To Table workshop at Leisure Farm, Johor." target="_blank"><img alt="Great turnout for our Sayurday! Garden To Table workshop at Leisure Farm, Johor." src="https://eatsshootsandroots.org/wp-content/uploads/2016/06/Great-turnout-for-our-Sayurday-Garden-To-Table-workshop-at-Leisure-Farm-Johor.-Sayurday-GardenToTabl.jpg" class="image" width="600" height="600"></a>

With produce from the Leisure Farm garden, we had a Sayurday! Garden To Table workshop on the 28th May 2016, featuring Malaysian-Mexicana fusion dishes by our v

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13423434_1221337517911490_1603511758_n.jpg?ig_cache_key=MTI2OTQ2MDMwODUxNTU5NTE0NQ%3D%3D.2" title="With produce from the Leisure Farm garden, we had a Sayurday! Garden To Table workshop on the 28th May 2016, featuring Malaysian-Mexicana fusion dishes by our very own Nick Theo! The workshop started with a short harvesting session in the garden to get ingredients for the dishes. These Read more…

“When we set up the garden, we wanted to do something to beautify the place, and also to give the students an out-of-classroom education.” – Teacher Ben The D

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13285270_1559681437661851_1208130109_n.jpg?ig_cache_key=MTI1Nzg5MzcwOTM1ODgwMTQzNQ%3D%3D.2" title="”When we set up the garden, we wanted to do something to beautify the place, and also to give the students an out-of-classroom education.” – Teacher Ben The Dignity Kitchen Garden under the Dignity For Children Foundation in Sentul was established in July 2015, just opposite Project B Read more…

How To Get Free… Brinjals! Thinking of throwing a party? Don’t forget to ‘brinjal’ your friends to show them what you’ve got growing in your backyard!

<a href="https://scontent.cdninstagram.com/t51.2885-15/e15/13249654_1014613975253100_1056351239_n.jpg?ig_cache_key=MTI1NDI1MzkzODU0MzY2NTgyMQ%3D%3D.2" title="How To Get Free… Brinjals! Thinking of throwing a party? Don’t forget to ‘brinjal’ your friends to show them what you’ve got growing in your backyard! Watch this video to find out more… LINK IN BIO! Video URL: https://youtu.be/Vr3Ob6TYZuo ABOUT SAYUR IN THE CITY Over the past year, Read more…

How To Get Free… Sweet Potatoes! Free food has never been this sweet. Watch this video to find out more… LINK IN BIO! Video URL: https://youtu.be/jftk3c7XhM

<a href="https://scontent.cdninstagram.com/t51.2885-15/e15/13188181_1598332230476937_975241894_n.jpg?ig_cache_key=MTI1MzUwMzI1NjgxMTI1MDI2NA%3D%3D.2" title="How To Get Free… Sweet Potatoes! Free food has never been this sweet. Watch this video to find out more… LINK IN BIO! Video URL: https://youtu.be/jftk3c7XhMs ABOUT SAYUR IN THE CITY Over the past year, we’ve been working with @mythinkcity to explore how we can the city by Read more…

How To Get Free… Mint! Lazy to buy mint from the market? Want to get mint for free? Here’s a way to ensure you never have to buy mint from the store ever agai

<a href="https://scontent.cdninstagram.com/t51.2885-15/e15/13167176_1735994919972218_1528826198_n.jpg?ig_cache_key=MTI1Mjc2NTQwODM0ODgzOTkzOQ%3D%3D.2" title="How To Get Free… Mint! Lazy to buy mint from the market? Want to get mint for free? Here’s a way to ensure you never have to buy mint from the store ever again! Watch this video to find out more… LINK IN BIO! Video URL: https://www.youtube.com/watch?v=axzeF5rWLL4 ABOUT Read more…

Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #10: TARO / UBI KELADI Taro root, is the thick, tuber stalk of the taro plant and is consumed in both swe

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13109104_793005537398341_1094517532_n.jpg?ig_cache_key=MTI1MTIzMjQ4ODU1MTMyNjE5NQ%3D%3D.2" title="Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #10: TARO / UBI KELADI Taro root, is the thick, tuber stalk of the taro plant and is consumed in both sweet and savoury dishes. Due to its high content of oxolates – which can cause kidney stones, it Read more…

Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #9: MINT / PUDINA Well-known for their sweet, cool, fresh taste, Mint is also used often to enhance the f

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13249781_971948319568933_1667432607_n.jpg?ig_cache_key=MTI1MTIzMTY4NTYyNzMyMjg0NA%3D%3D.2" title="Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #9: MINT / PUDINA Well-known for their sweet, cool, fresh taste, Mint is also used often to enhance the flavour of a dish or as a garnish. The vibrant green of this Pudina Thosai is a result of mixing Read more…

Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #8: LADYSFINGER / BENDI Originally from Ethiopia, this pea pod was brought to Asia through India. Eaten r

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13099086_279303992404314_771645240_n.jpg?ig_cache_key=MTI0OTkwMjE3NTA1MzEyODM5NA%3D%3D.2" title="Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #8: LADYSFINGER / BENDI Originally from Ethiopia, this pea pod was brought to Asia through India. Eaten raw or cooked, it is commonly used as a natural thickening agent for stews and soups because of its gummy texture. This Read more…

Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #7: FOUR ANGLED BEAN / KACANG BOTOL Thought to have been spread by the Arabs as their name ‘kacang botol’

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13183320_1062466363834178_234356293_n.jpg?ig_cache_key=MTI0OTkwMDcxNTMzNDY3MzA3NA%3D%3D.2" title="Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #7: FOUR ANGLED BEAN / KACANG BOTOL Thought to have been spread by the Arabs as their name ‘kacang botol’ is derived from Arabic. All parts of the plant are actually edible but the beans are delicious when stir-fried Read more…

Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #6: EGGPLANT / TERUNG The longer, variety is most commonly eaten in Malaysia. Their soft, sponge-like fle

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/10593256_472192076318379_893115351_n.jpg?ig_cache_key=MTI0OTExNzc3ODg2NzYyNjg1Nw%3D%3D.2" title="Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #6: EGGPLANT / TERUNG The longer, variety is most commonly eaten in Malaysia. Their soft, sponge-like flesh tends to absorb the flavours of the dish. This dish is a mix of eggplant and okra, cooked in tomatoes until soft Read more…

Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #5: COSMOS / ULAM RAJA Typically consumed raw; or paired up with other raw leafy vegetables and various t

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13183287_988699064579558_234738370_n.jpg?ig_cache_key=MTI0OTExNjgyMDMwMTM5MDY4MQ%3D%3D.2" title="Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #5: COSMOS / ULAM RAJA Typically consumed raw; or paired up with other raw leafy vegetables and various types of sambal as part of a popular Malay salad (Ulam-ulaman). Also used in traditional medicine for high blood pressure and Read more…

Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #4: CASSAVA / UBI KAYU Native to South America, this root crop was first introduced to Malaysia during th

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13129889_964125797019331_450362297_n.jpg?ig_cache_key=MTI0ODM4NDUwMDYyNzkwNjY0MA%3D%3D.2" title="Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #4: CASSAVA / UBI KAYU Native to South America, this root crop was first introduced to Malaysia during the Spanish occupation of the Phillipines in the 19th century. You can cook with both the cassava and the leaves. A Read more…

Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #3: BITTERGOURD / PERIA This tender fruit-pod shaped similar to cucumber is native to Asia. It’s famed fo

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13118344_1717042005236175_999339844_n.jpg?ig_cache_key=MTI0ODM4MzM5MDc4MTUxMzc4OQ%3D%3D.2" title="Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #3: BITTERGOURD / PERIA This tender fruit-pod shaped similar to cucumber is native to Asia. It’s famed for its bitter taste hence its exclusion in typical meals. However when fried, it becomes sweet. This Fried Bittergourd with Salted Egg Read more…

Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #2: BAMBOO SHOOTS / REBUNG In Malaysia, bamboo shoots are cooked with coconut milk to mute its edgy tones

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13150898_1742030512679689_2002779576_n.jpg?ig_cache_key=MTI0NzcyNjAxODQ4ODY3MzIzNQ%3D%3D.2" title="Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #2: BAMBOO SHOOTS / REBUNG In Malaysia, bamboo shoots are cooked with coconut milk to mute its edgy tones. One of the fastest growing plants in the world, bamboo is also used for furniture or scaffolding. Bamboo shoots are Read more…

Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #1: AMARANTH / BAYAM Nutritional superstar, enjoyed both raw and cooked. Raw amaranth has a mild, slightl

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/13118017_1753817888187565_1585649631_n.jpg?ig_cache_key=MTI0NzcyMjQxMDMxMzQ5MTMwNw%3D%3D.2" title="Top 10 Vegetable Dishes In Downtown Kuala Lumpur Sayur #1: AMARANTH / BAYAM Nutritional superstar, enjoyed both raw and cooked. Raw amaranth has a mild, slightly sweet taste but becomes more robust when cooked. This handmade spinach noodles dish is made fresh every day and is served with Read more…

Many thanks to @timeoutkl for featuring Sayur In The City on the website and in print! Go get your copy of this month’s Time Out KL magazine or check out the ar

<a href="https://scontent.cdninstagram.com/t51.2885-15/e35/13151077_1722678404671359_94519711_n.jpg?ig_cache_key=MTI0NzEwNzI0NjMyNTIxMTgxNA%3D%3D.2" title="Many thanks to @timeoutkl for featuring Sayur In The City on the website and in print! Go get your copy of this month's Time Out KL magazine or check out the article on http://www.timeout.com/kuala-lumpur There are loads more to come, so make sure to keep an eye out Read more…

Fresh off the rolls at #hoffset: ‘Sayur In The City’ – our printed guide, in partnership with @mythinkcity, about eating and growing produce that can be grown here in the tropical lowlands of KL, and we’re looking for more people to get involved! If you are interested in becoming a guide distributor, just drop us an email with your details and we will provide you with copies of the printed guide: sayur@eatsshootsandroots.org

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/12724859_236022530069812_273499412_n.jpg?ig_cache_key=MTE5MDQ4NjU1NzcyNDIyMTg4Mw%3D%3D.2" title="Fresh off the rolls at #hoffset: 'Sayur In The City' – our printed guide, in partnership with @mythinkcity, about eating and growing produce that can be grown here in the tropical lowlands of KL, and we're looking for more people to get involved! If you are interested in Read more…

Congratulations to Anabelle for winning our Special Edition Seed Box from our BFM giveaway! Here she is collecting her prize at our home garden in Bukit Gasing. Happy growing! #eatsshootsandroots #seedbox

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/12716889_959776647391580_1958288309_n.jpg?ig_cache_key=MTE4ODI3Mjc0NDYxNDU2ODA5NQ%3D%3D.2" title="Congratulations to Anabelle for winning our Special Edition Seed Box from our BFM giveaway! Here she is collecting her prize at our home garden in Bukit Gasing. Happy growing!" target="_blank"><img alt="Congratulations to Anabelle for winning our Special Edition Seed Box from our BFM giveaway! Here she is collecting Read more…

A Malaysian take on Mexican classics – the quesadilla, taco and burrito with ingredients from the garden, all wrapped up in one! #eatsshootsandroots #brazilianspinach #potato #organic

<a href="https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/12716679_228087427528102_467510186_n.jpg?ig_cache_key=MTE4Njc5OTM1Mjg3OTIyNzAzMA%3D%3D.2" title="A Malaysian take on Mexican classics – the quesadilla, taco and burrito with ingredients from the garden, all wrapped up in one!" target="_blank"><img alt="A Malaysian take on Mexican classics – the quesadilla, taco and burrito with ingredients from the garden, all wrapped up in one!" src="https://eatsshootsandroots.org/wp-content/uploads/2016/02/A-Malaysian-take-on-Mexican-classics-the-quesadilla-taco-and-burrito-with-ingredients-from-the-garde1.jpg" class="image" width="600" Read more…